Welcome to a wonderful Monday everyone! I know we all have those weekend blues and are recovering from soft body Sunday. Today we are going to shake those cob webs out with some fun running activities. It is no longer a polar vortex in the US so this is a great opportunity to get outside a bit before the weather gets nasty again. And remember, as an added bonus - your body will burn more calories keeping you warm!
** Perform the following drills for 30 yards up and back. preform each drill twice. Rest 20 seconds in between the same drill and 2 minutes in between drills. Do not rest when returning. **
1. Jog
2. Sprints
3. High Knee Marches - quick pace
4. Sprints
5. Butt Kickers - for hamstrings
6. Sprints
7. Power Skips - raise right arm to left leg and left arm to right leg
8. Sprints
9. Leg Kick to Touch
10. 100 push-ups - rest as needed
Have Fun!
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