Well everyone, the first week of the new year is finally upon us. This means a couple of things. First, gyms are going to be super packed with all of those new years resolutions. Second, the Holidays offer more than enough opportunities for us to binge and eat unhealthy. Lastly, beach body weather is about 5 months away. While all of this is important we only really to know one thing... We are hitting this year hard and starting it off even harder.
** Perform each exercise for the following number of reps and order. Rest according to below times **
Reps and Rest:
1A. 10 reps
1B. 15 seconds
2A. 20 reps
2B. 20 seconds
3A. 30 reps
3B. 30 seconds
4A. 10 reps
4B. 5 seconds
5A. 5 reps
5B. 2 minutes
Exercises in order:
1. Jumping Jacks
2. Push-ups
3. Body Squats
4. Leg Lifts to Thrusts
Have Fun!
Cannot wait to try this one
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