How fun was yesterday!? I must be honest, I could not finish the pull-ups. On the second to last set I got 8 and on the last set I barely squeezed out 7. But don't worry, I added 2 more rounds on at the end because it was such a great time! Today, we are going to focus on 3 simple exercises that are designed to work your entire body. We will go about these 3 exercises in 3 separate ways. We will focus on strength, endurance and then both combined.
** Perform the Squat Jump (or body squat), Clean and Press (use 10 - 20 pound weights) and the Hanging Leg Lift (substitute with leg lifts) for each method below. Do each exercise in the order above, rest when you need during the routine and rest 3 minutes in between each **
1. Perform each exercise for 5 sets at 10 reps each. Take 3 seconds during both the concentric and eccentric (up and down) movement. Count out loud to help!
2. Perform each exercise for 5 sets each for 1 minutes. Rest only when you absolutely have to.
3. Perform each exercise for an all our effort for 6 sets at 20 seconds each set. Give it all you have.
Have Fun!
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