Alright everyone, so what is the plan for today? The plan is fun! And challenging fun at that! Today you are going to do a set 30 minute routine. Your challenge is to complete the 5 exercises below as stated. See how many times you can make it through the cycle in 30 minutes. Record your success and then see how you improve!
** Perform each exercise as stated. Rest whenever you need to. See how many times you can make it through the cycle. **
1. 10 Push-ups
2. 20 Pikes
3. 30 Body Squats
4. 40 Jumping Jacks
5. 50 Ski Jumpers (25 each side)
6. 60 second plank hold
Have Fun!
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