The 300

Oh yes! Lucky us! Another great workout from the past! Inspired by the awesome movie 300, and manipulated by me to fit our approach, this workout is sure to put you to the test mentally and physically. Not only is just the thought of doing 300 reps a lot, but combine that with trying to achieve the best time and you have a great battle taking place. So with out further useless commentary, the 300.

** Perform all reaps and exercises in order. Rest when you need to. Make sure to record your time so you know what you need to beat next time! **

1. Pull-ups - 25 reps
2. Star Jumps - 50 reps
3. Burpees - 50 reps
4. Walking Planks - 50 reps (25 to the right and 25 to the left)
5. Billy Kicks - 50 reps
6. Squat Jumps - 50 reps
7. Judo Push-ups - 50 reps
8. Lunges - 50 reps
9. Pull-ups - 25 reps

Have Fun!