So those legs should be well recovered from our workout earlier this week. Since we focused this week on some good muscle building activities, we are going to turn 180 and work on our cardio, endurance and speed today. To do that we will be doing a variety of intervals mixing sprints and low intensity cardio.
** Perform each Sprint and follow-up activity one after another. Perform each group of sprint and follow-up activity 3 times. Rest 3 minutes after each group. **
1A. 100 yard sprint
1B. 30 second jump rope
2A. 100 yard up hill sprint
2B. 30 second mountain climbers
3A. 100 yard back peddle sprint - be careful
3B. 30 second air squats
4A. 100 yard sprint
4B. 30 second push ups
Have Fun!
No comments:
Post a Comment